A drinking diet is a special nutrition system that allows you to get rid of hated extra pounds and cleanse the body of harmful accumulations.Like many other diets, it can be used successfully at home.In the classic version, it is calculated per month (i.e. 30 days).This period allows you to lose a lot of weight.
Reorganization of the body.
There is nothing supernatural in this: a complete transition to a drinking diet forces your body to function in a new way.To achieve significant results, each day of the diet should be carried out under the motto: "If you want to eat, drink something!"
If you are determined to follow this diet, you will have to completely forget about the chewing process.However, this does not mean that you have to go on a hunger strike.It's just that now you will not eat, but you will drink.
The main goal of the drinking diet is to lose weight, as well as cleanse the body to eliminate harmful toxins.However, not everyone decides to undertake a month-long marathon.In addition, doctors warn about the dangers posed by this rather strict diet.In this sense, a shorter version of this nutrition system, 7 days, is much more popular.Reviews and weight loss results indicate that up to 10 kg can be lost during this period.
Rules for drinking diet
If you follow this diet correctly you should not feel very hungry.After all, the rules of this nutrition system do not limit the number of calories consumed, the size of portions or the number of liquid meals.
Let's clarify the basic rules:
- Any solid food is strictly prohibited.It is also prohibited to chew anything, even if it is not a product.Chewing gum is not advisable, and rightly so.The drinking diet gives the stomach 7 or 30 days to rest.As you chew gum, a reflex is activated in your stomach and the digestion process begins.And there is no food in it.In this case, it digests itself.
- In addition to the liquids you use to replace solid foods, you should drink at least 2 liters of water every day.This will speed up your metabolism.Water will also give your skin health and luminosity.
- The most important thing is that the intake of liquids is frequent, but in small quantities.Otherwise, you will not be able to cleanse your body.
- It's best not to drink anything before going to bed if you don't want to be bloated in the morning.
- It is prohibited to follow this diet for more than a month.If you follow this nutrition system for a long time, you can "earn" a number of serious problems with the gastrointestinal tract.In this case the end does not justify the means.
- You must keep track of your stool at all times.It is necessary to defecate every day.
- It is very important to exit this diet wisely.The departure should be done gradually and without rushing.You must abandon the 7-day diet within 14 days.It is necessary little by little, once every 3 days, to return to the diet first fruits, then vegetables, then cereals and finally meats and low-fat dairy products, eggs.Sugar should be introduced only 2 weeks after completing the diet.
Who is allowed and who is not?
Initially, the drinking diet was intended for those people who had undergone stomach surgery.Rejection of solid foods allows the digestive organs to rest and correct their functioning.
However, it turned out that this nutrition system has a "side effect" - weight loss and cleansing the body.This instantly brought the diet into the ranks of the most popular.And not only among those who undergo surgery.Nowadays it is mainly used by those people who want to lose extra kilos.
This nutrition system, like any other, has a number of contraindications.If you have problems with the heart, blood vessels, gastrointestinal tract, liver, kidneys, hypertension, diabetes mellitus and diseases of the female genital organs, you should not use it.It is also contraindicated if there is a tendency to swelling.Its use is prohibited during pregnancy and lactation.Everyone else can try this diet for themselves.The main thing is to consult with a specialist and listen carefully to your body.
What is allowed and what is prohibited to drink
As for permitted liquids, everything is simple: you can drink almost anything that is in a liquid state.You should not sweeten any liquid, even with a sugar substitute.It is also recommended to eliminate salt from the diet.It is true that a very small amount is allowed for broths.
And now more specifically about what you can eat with this diet:
- still water (at least one and a half liters a day);
- vegetable decoction;
- fish or meat broth (necessarily strained);
- puree soup with fat-free vegetables;
- low-fat fermented milk drinks;
- juice (only squeezed and diluted with water);
- tea (natural, with milk or lemon juice);
- fruit and berry compote (without sugar).
- liquid gelatin.
You can't drink:
- alcoholic beverages;
- store juice;
- fermented fatty dairy drinks and milk;
- fatty broth.
Instead of drinking, if desired, you can use a chocolate drinking diet.As the name suggests, this is a combination of chocolate and drink nutrition systems.The chocolate drinking diet involves the consumption of cocoa.You are allowed to consume 6-7 cups of this wonderful and tasty drink per day.It is prohibited to add sugar.But low-fat milk is possible.Don't forget about water (minimum daily volume: 1 liter).This diet can last from 3 to 7 days.During this time approximately 4-5 kg should be lost.
Menu for 7 days
The most popular is the drinking diet, planned for 7 days.Various drinks are allowed throughout the day.However, if you distribute them over days, you will be able to achieve better results.Thus, the 7-day menu includes the alternation of a variety of nutritional liquids.
- 1st day– We drink exclusively low-fat fermented milk drinks throughout the day.
- 2nd daydedicated to broths cooked with dietary meats and vegetables, and puree soups prepared on the same basis.
- 3rd day– enjoy homemade natural juices diluted in water.
- 4th day– We organize tea ceremonies.
- 5th day– gelatin.
- 6th day– the menu consists entirely of oatmeal gelatin.
- 7th dayWe are engaged in fruit and berry decoctions.
In addition to all of the above, don't forget to drink water.This is a mandatory condition.
Results and reviews of those who lose weight.
If you strictly follow all the rules, you can lose 1.5 kg every day.There is no need to be afraid of regaining excess weight if you start eating immediately after completing it.This nutrition system is characterized by truly surprising results: in 7 days you can say goodbye to 4-10 kg.
For example, one woman was very worried about not being able to give up her usual food.But it was only difficult the first day.She simply swallowed the hunger that appeared.Then it became easier: he enjoyed a variety of juices, drank broths and tried green tea.As a result, in 7 days he managed to lose 4 kg, and in a month he lost 11 kg of excess weight.
The second woman spent a week on this diet.During this period, his sagging sides became tight.In terms of weight, he only lost 2 kg.But she is pleased with the appearance of a large amount of energy, as well as increased activity, rejuvenation and general health.
But the third woman went on a drinking diet last year.In one month he managed to get rid of 10 kg.In addition, he studied different types of tea and now easily distinguishes diluted juice from pure one.For prevention, he organizes drinking days every 2 or 3 weeks and recommends everyone follow his example.
Conclusion
The drinking diet is very effective in losing weight quickly.It's simple, affordable and delicious.A pleasant bonus for melted kilograms will be a body cleansed of toxins.The results can be seen with the naked eye after just 7 days.
The range of liquids for this energy system is quite wide.You don't have to be creative in the kitchen.
The main thing is to comply with all the requirements of this diet and not forget that it is necessary to get out of it without problems and, upon completion, switch to a healthy and nutritious diet.Then the result obtained will be recorded and the kilograms lost with such difficulty will no longer return.